THE 3 R’s: Resilience > Resourcefulness > Re-focus

No one is immune to life’s difficulties. Anxiety is part of life. How we deal with these events - personal or professional - can impact our health and sense of well-being. Well managed pressure and anxiety can be harnessed to build the emotional muscle needed to overcome obstacles and challenges.

I will help you build greater resilience and resourcefulness when life gets tough . This will enable you to refocus your efforts more constructively.

Here are some examples of issues that you may recognise and want to work on. This is not an exhaustive list but it may help you identify WHAT the problem is. I can help with the HOW to resolve it. 

• Managing unexpected life events i.e. health, redundancy, loss

• Making the most of planned transitions and life changes: retirement, changing job, becoming a parent

• The challenge of divorce (need I say more?)

• Helping parents to parent (the hardest job on the planet)

• Developing strategies for blended families (mixing oil with water)

• Transforming conflict into understanding, empathy, and cooperation

• Self-care: developing healthier habits and patterns i.e. eating, drinking, exercise, sleep, technology and work.